要素The way to get started is to quit talking and begin doing.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤The only way to do great work is to love what you do.

要素Don’t stop when you’re tired. Stop when you’re done.跑步Your limitation—it’s only your imagination.不伤Push yourself, because no one else is going to do it for you.

要素Keep your face always toward the sunshine, and shadows will fall behind you.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素It’s going to be hard, but hard does not mean impossible.跑步Don’t stop when you’re tired. Stop when you’re done.

不伤Do something today that your future self will thank you for.要素The key to success is to focus on goals, not obstacles.

跑步Success is not final, failure is not fatal: It is the courage to continue that counts.不伤Dream it. Wish it. Do it.